- Duration: 9:27. ... barbell squatting or smith machine squatting and not doing this is more likely the culprit in injuries rather than the machine vs barbell. Finally, I don't like how squats feel in a smith as it feels like too much pressure on my knees. I don't have any gym buddies (I ride solo to the gym because none of my friends give a damn about fitness) so I'm scared to do too much and hurt myself. Over time, this can decrease strength and even increase the risk of injury. OP - I'd go with a hack squat machine or leg press over the smith. Without knowing that, how do you keep an accurate log of your progress? Bend at the knees and hips as if you’re sitting back in a chair until your thighs are parallel to the floor. If you don't have access to free barbells that you can load up, you might just want to adjust your squatting movement when on the Smith machine. It's basically just not a real squat. 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With your chest high, keep your head forward and maintain the arch in your back. There is a reason why most top BBers don't squat much. The right piece of equipment will depend on your knees as well as the budget. References: K.G. Cependant, les deux mouvements ne mettent pas le même accent sur ces muscles. The smith machines are designed to follow a specific track, and that specific track is used by people for deadlifting, squatting, seated pressed, bench press, etc. In addition to stabilizing the bar for you, the Smith machine also (essentially through that aforementioned stabilization) does not allow your body to follow its natural movement pattern when squatting. - Duration: 6:49. After that? Focus on your form and I would recommend a spot for the first squats with the bar because it's such a different sensation stabilizing the bar. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. But then I hurt my back... And it was probably because I just couldn't really tell how my form was and I could add weight so quickly because the machine pretty much holds it stationary for you. The most common free-weight mistake people make … Cotterman et al., “Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises,” Journal of Strength and Conditioning Research, 19(1):169-76, 2005. (I need to buy one of those too i know) I will start looking for a power rack, barbell and rowing machine to replace it then. No Squats are better than Squats with a Smith Machine. Another difference between the barbell squat and the Smith machine squat is strength. If you're going to fail, it's usually in the bottom of the squat so you just kind of sit down. This workout combines cardio and weight-lifting drills for serious body-sculpting results. When it comes to training the posterior chain and building towards increases in strength, dumbbell squats cannot stand up to the power of barbell squats. If you don't have access to free barbells that you can load up, you might just want to adjust your squatting movement when on the Smith machine. save. I would highly recommend making the switch sooner than later. The Smith machine gives you some leeway and allows you to really focus on nailing your quads. Smith Machine vs Squat Rack vs Power Rack: Which is the Best One? The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. Smith Machines are great for isolating the quads. 11-29-2006, 11:49 AM #3. The Smith machine is actually better for squats than the free barbell — if you meet certain criteria. I agree. I've done squats on the smith machine, and then had to go back to bodyweight to do a real squat. I can easily squat 30lbs more on the smith than my actual squat amounts in the rack. You are only going to hurt yourself and/or impede other progress by using a Smith Machine for Squats. I want the booty damnit! You can do it! The squat rack takes a clean sweep over the smith machine as it offers you the ability to do your functional strength movements along with different bodyweight exercises. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. While barbells are great for a front squat for football or any other functional sport, front squatting with a smith machine takes pressure off the rhomboid and back muscles, allowing you to … If you're going to fail, it's usually in the bottom of the squat so you just kind of sit down. Alternate between these versions of the squat from workout to workout, or perform barbell squats first in your leg workout and follow them with the Smith machine version after barbell squats have fatigued your stabilizers. Squats 101. Smith Machine Squats CONS: Equipped with guide rods, you don’t have to worry about balancing the barbell. This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. The Smith machine offers several advantages: Provides stabilized weight — Many smith machines include a self-balancing barbell. Press question mark to learn the rest of the keyboard shortcuts. With the barbell, balance is a major issue. Researchers from Drake University reported that when 32 trained lifters tested their one-rep max for the Smith machine squat, they were about five percent stronger than on the free-weight squat. The V-squat looks a great bit of modern kit to me. How do I get over this intimidation and what's the best way to start and do it safely? I think the Smith machine is hated because it doesn't require as many of your muscles to be used. Add a couple sets of goblet squats for core strength, to keep you injury free. I'm definitely going to start watching squat videos, like, right now... Also what's your take on deadlifts? I first started doing squats on the smiths machine and was able to squat a lot of weight. When the feet were about 12 inches in front, the quads and hams/glutes were fairly evenly emphasized. I also think it gives a false impression of what your true max would be, as I can typically squat more on a smith machine then vs regular barbell back squat. I may consider selling the smith machine then. Noone getting big legs with weak ass leg strength. Where on a squat rack, the weight will be spread out evenly – do to the lifter balancing the barbell during lifts. Form improvement!! Its not that they are completely useless. You can concentrate solely on quad stimulation and hit failure safely. Although the Smith machine squat has been shown to allow heavier training and the forward adjustment of foot positioning, the fixed nature of the Smith machine doesn’t call numerous stabilizer muscles into play. You could do machine squats on it, doing sets of 5 and adding 5 lbs periodically - a linear progression of sorts. PumpChasers 86,472 views. Equipped with guide rods, you don’t have to worry about balancing the barbell. The bar is stabilized, and your form is farther from a "real" squat. You really use your entire body and I feel stronger because of it. Your information has been successfully processed! Edit: If you are a beginner, nothing beats a barbell back squat. The researchers suggested that the strength increase for the Smith machine squat may be due to the … Advice: Squat in the Smith Machine With the Same Form as Your Free Weight Squats. This is one of the many disadvantages of machines that Coach Snideman has stated in his article, Free Weights vs. Machines. The exercise targets the lower body muscles such as quads, glutes, hamstrings, and quads.Additionally, other muscles that benefit from this exercise are the obliques, erector spinae, rectus abdominis and others. I have trouble lifting a barbell over my head for weighted lunges (shoulder injury, plus I don't like picking a bar up over my head) so the smith is a good alternative for that. The rest is just smiths. You could also do sets of 10-15 reps on the leg press you mentioned: Smith Machine Smith machine squats allow you to target muscles more specifically, so if you want to target more hamstrings and glutes, you’re able to adjust your foot placings and use the smith to help with the movement; the barbell squat will not allow this, as you’ll simply lose balance. The hack squat was invented to elicit such an endeavour, to be able to emphasize the quads more in a squat, than what was being done with a with a barbell on ones back. But if your question is "Should I use the Smith machine or do nothing," definitely do the Smith machine. It was really hard at first and I actually had to start from scratch. Barbell Squat VS Smith Machine Squat (Which Is Best For Leg Hypertrophy?) :-) Thanks for the input. His idea was to minimize the risk of injuries when training with the squat routines and … First of all: no, being able to squat 95 lbs on the smith machine does not usually mean that you can squat the same weight with a free barbell. The Smith machine gives you some leeway and allows you to really focus on nailing your quads. Benefits of Smith Machines. The V-squat looks a great bit of modern kit to me. It's already been said - but smith machine squats just aren't the same, I feel like you get more quad as in a leg press. The Smith Machine has its place. Benefits of Smith Machines. Abelbeck, “Biomechanical model and evaluation of a linear motion squat type exercise,” Journal of Strength and Conditioning Research, 16(4):516-24, 2002; M.L. The Smith Machine has its place. You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes). Repeat for reps. One major difference between the barbell squat and the Smith machine squat is how far you can bring your feet in front. I'm not sure if anybody else has suggested this (didn't see it) - but in regards to getting over the intimidation, you can start with just the bar and use safety pins in in order to catch the bar in case you fail - even if you get a free barbell and clean it and use it to squat outside of the rack, it might get you used to using the squat rack before getting under it. So, free barbell squats are definitely harder than Smith machine squats, but what about the training effect? Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. Start by doing 3x20 of bodyweight squats. Smith Machine vs Squat Rack vs Power Rack: Which is the Best One? BUT I've only done my squats on the smith machines because that's basically all I've had available to me with the gyms I've been going to. When it comes to training the posterior chain and building towards increases in strength, dumbbell squats cannot stand up to the power of barbell squats. Mind you, I FELT it for the next 3 days but I'm just wondering if they weren't true deadlifts, if that makes sense? Also split squats or lunges are good. You can't duplicate a barbell squat with a smith machine because the smith machine doesn't allow for any deviation of the plane of the bar. The squat is often called the king of exercises. How to Squat Properly (MAJOR FORM FIX!) Thank you for signing up. Moreover, a squat rack machine is far cheaper than a smith machine and comes with bar catches, spotters, and bar latches. When I very first started I only had a smith machine at my gym, so I used it because that was all I had. Smith machine can not compete with the barbell squats, and it was not designed to do so. How to barbell squat: Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. You can really tear up your quads if you squat with feet together and far enough out that when your hamstrings are parallel to the floor your knees are making 90 degree angles. Barbell squats are, without a doubt, the more superior squat variation and this is mainly due to their higher possible loads. Thank you for the advice!! The barbell squat, whether done with a free barbell or Smith machine, strengthens the lower back, quads, glutes and even hamstrings. The researchers suggested that the strength increase for the Smith machine squat may be due to the reduced need for balance, thus allowing a focused effort on driving the bar straight up. You do squats or front squats to focus on driving load and chasing performance. For novices, the Smith Machine can be used to familiarize oneself with the squat movement, particularly with a trainer’s assistance. Currently i use it for bench press, rows (low pulley) and squats. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. As you can see, smith machines, squat racks, and power racks are available in various price tags. You would think that every gym would have an actual squat rack, but out of the 3 I've checked out doing free trials and what not, only ONE had one. When the feet were directly under the bar, the hamstrings and glutes received little emphasis, while the quads got almost all the focus. In the actual fact, there is no correct answer to this equipment. Watch videos and practice your form without weights. ... squats and deadlift for three reps and 3 sets. Another option for bench press is using dumbbells. It improves body stability and balance. The gym I'm going to sign up for has a real squat rack, but I'm kind of intimidated by it. The right piece of equipment will depend on your knees as well as the budget. In 2002, the Journal of Strength and Conditioning Research reported that the farther the feet are positioned in front of the Smith machine bar, the less quad involvement and the greater hamstring/glute involvement. Bend at the knees and hips, letting your glutes track backward to lower yourself. Smith machine hack squats are a nice addition to the big basics. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Don't let the lack of the short term energy supply kill your goals and gains. The Smith machine is actually better for squats than the free barbell — if you meet certain criteria. It took 2 months for my back to heal and before I could go back to squats (which are my favorite) but it was really worth switching over to the squat rack- I figured I might as well "do it right". It kind of discouraged me but I want to be a boss at squats (and the nice booty and thick thighs that come with the territory doesn't hurt either) so I will do whatever it takes!! Oh lord does that hurt so good! I've tried it one time before with only the bar and it was hard for me to keep the bar balanced. The OP should still work their core - especially since they have back pain - but there are plenty of other ways to work the core besides back squats. Another option for bench press is using dumbbells. You probably won't be lifting so much that you need to worry about failing dangerously. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. When I first started on the Smith I was tripped out by how far my legs needed to be forward. Use dumbells as an alternative, or find another gym. I'll just say that the smith machine has it's own uses. Uneven power: The counterbalanced system in the smith machine can lead to one leg doing more work. I'm currently working on getting past 120x5 on my squat sets. 9:27. Lower-back injury keeping you from achieving your best? Expensive: Smith machines are generally more expensive than squat racks. Or was that just another version of a deadlift? I wouldn't be intimidated by barbell squats. Another difference between the barbell squat and the Smith machine squat is strength. I was way too stoked about it considering I started with just the bar! When that becomes easier, start doing goblet squat (you only need a dumbell), then move up to the small preweighted barbells. It was really frustrating actually.. Also if you see someone at the gym who has great form, ask for their advice (I'm sure they'll take it as a confidence booster) or ask someone working at the gym. Incidentally, Ive never injured my low back during a smith squat, but numerous times on a free weight squat… If your goal is a lean physique and serious striations, take these tips from The King. It's like driving a stick instead of an automatic. Repeat for reps. How to Smith machine squat: Stand in a Smith machine with a shoulder-width stance and the bar across your shoulders and traps. The hack squat machine came later, and made the movement pattern more accessible with more weight. The bar is stabilized, and your form is farther from a "real" squat. There was a study comparing the free weight barbell squat to the Smith machine squat, and the results were not really that surprising. Q: Are Smith Machine squats useless compared to regular barbell squats? I have noticed that! (Also hit a PR of 115lbs on the leg press when I started out at 40lbs, but that's irrelevant to this post, I'm just bragging). The Free Weight Barbell Squat on the other hand, albeit using less weight than on the smith machine, your body will be working harder at moving the weight since you are using your own stabilizers and not getting help from a machine to balance the weight for you. Smith machinesare not usually marked anywhere to indicate how much the bar weighs. 9:27. I really think you should change over to the squat rack. There are circumstances under which the Smith machine for squats is better than a free barbell. Smith machine vs. barbell - Squats Here is an incredibly basic question: At my gym, I usually use the smith for squats but in reality I much prefer the barbell. Here, we break it down, starting with the absolute basics. :-) Thanks for the input. Jack LaLanne created the concept of the Smith machine, back in the early 1950s. The answer is the barbell squats is one of the best methods of strengthening your entire body with the focus on legs, buttocks, and core. Well, that isn’t necessarily as black and white. - Duration: 6:49. You can use the Smith Machine Squat as an alternative exercise to the barbell squats for developing the Quadriceps (quads) and Gluteus Maximus (glutes). Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. Some may disagree with me, and that's okay; however, I always say do what works best for you. Using a free barbell is usually way harder, as it takes a lot more stabilization and skill. I kinda like it... (Please don't throw stuff at me). The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses. Researchers from Drake University reported that when 32 trained lifters tested their one-rep max for the Smith machine squat, they were about five percent stronger than on the free-weight squat. You can do it! You have to use so many more muscles, and to me it's so much more rewarding saying I can squat X amount, because it's all ME, no machine is helping me. When your thighs are parallel to the floor, reverse direction, driving up forcefully through your heels to a standing position. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. Some may disagree with me, and that's okay; however, I always say do what works best for you. Electromyography (EMG) activity was significantly higher in the biceps femoris, gastrocnemius, vastus medialis during the free weight squat when compared to … If you want to develop the lower body muscles, this exercise is the ideal exercise. In any movement that a human performs, almost never are the same muscles or patterns of movement replicated. I was better at it and could load up weight really fast. Expensive: Smith machines are generally more expensive than squat racks. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. If your goal is 100% mass and aesthetics, go nuts on the smith machine. PumpChasers 86,472 views. 08-21-2010, 04:02 PM #3 Some folks who hit the gym alone and don't have a spotter feel uncomfortable working with a free barbell, so they use the Smith Machine. How to Squat Properly (MAJOR FORM FIX!) This is true. Both exercises should be incorporated into leg training. For novices, the Smith Machine can be used to familiarize oneself with the squat movement, particularly with a trainer’s assistance. Barbell squats are, without a doubt, the more superior squat variation and this is mainly due to their higher possible loads. You'll be a pro and won't have any problem in the squat rack. This is obviously not new to machine training, but with the Smith Machine this becomes even more complicated. You can google smith machine exercises to see the many things you can do with it:). Currently i use it for bench press, rows (low pulley) and squats. IMO the smith is pretty useless, mainly because it does not work your stabilizer muscles. Some folks who hit the gym alone and don't have a spotter feel uncomfortable working with a free barbell, so they use the Smith Machine. Mainly because its my only current source for a barbell. You do not have to worry as much about losing your balance. I later did more research and found out that they're not as effective as using the squat rack so I switched. Disadvantage of Barbell Squat. The squat rack takes a clean sweep over the smith machine as it offers you the ability to do your functional strength movements along with different bodyweight exercises. And you ain't building leg strength with smith machine compared to barbell squats. i have a home gym so no access to hip abductor machines unfortunately. Using a free barbell is usually way harder, as it takes a lot more stabilization and skill. When /if you switch over to the squat rack, don't be sad if you can not lift the same amount! But it's better to learn the form first and then add the weight. Smith machine squats Vs barbell squats? So obviously I'm sure once I'm on a real squat rack that my PR is going to be no more. By using our Services or clicking I agree, you agree to our use of cookies. First of all: no, being able to squat 95 lbs on the smith machine does not usually mean that you can squat the same weight with a free barbell. Reverse the motion by driving through your heels and pressing your hips forward to return to the starting position. (I need to buy one of those too i know) I will start looking for a power rack, barbell and rowing machine to replace it then. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses. I never squat heavy with it, but I love doing standing calf raises with a step in the smith machine. They're great for pull-ups, if you're short! Yet, because the Smith machine version of the squat can allow for heavier training and can put greater emphasis on the hams, it’s recommended in addition to barbell squats. While a squat rack is a very basic piece of equipment, the smith machine has many more parts and components. The hack squat machine came later, and made the movement pattern more accessible with more weight. When I first started I used the smith machine too, for the very same reasons you are using it. It’s a debate as old as time: Is one squat better than the other? A: The Smith machine has its own place in the gym. The squat is often called the king of exercises. People hate the smith machine because the machine stabilizes the bar so you don't have to. Volumes of literature could be written on the ongoing argument between the use of strength-training machines or free weights, but here we shall conclude that both are important and complement each other in muscle training. Even doing a bodyweight squat, your body does not naturally move in a straight vertical line -- the way a Smith machine forces it to. Bodyweight squats are good, but I my form vastly improved with goblet squats and box squats. Smith Machine Squats PROS: Isolates your muscles - by moving your feet closer or further away from the Smith Machine, you can put the concentration on specific muscles. You'll get better results and you'll become more balanced. Here’s how to get healthy and stay that way. Yeah I was struggling with just keeping the bar even. In a traditional front squat once the rhomboids or back muscles get tired then it makes it harder to hold the barbell in place for a proper squat. I may consider selling the smith machine then. You can really tear up your quads if you squat with feet together and far enough out that when your hamstrings are parallel to the floor your knees are making 90 degree angles. For more advanced weight trainers, you can implement the Smith Machine after barbell squats have become stale, and … Squats 101. There is a lot of controversy and disagreement in the fitness world when it comes to the Smith machine vs. free barbells for performing squats. It is easier to throw on more weight due to muscle isolation. Here’s what you need to know Finally, I don't like how squats feel in a smith as it feels like too much pressure on my knees. When you jump on a Smith machine at another gym, you wouldn’t know for sure whether you’re lifting the same amount as before. In the actual fact, there is no correct answer to this equipment. When the feet were placed about 18 inches in front, the hams and glutes received the greatest emphasis, with the quads getting only a little. , workout ideas, and it was not designed to do a real squat rack vs power rack which!, take these tips from the king of exercises this intimidation smith machine squat vs barbell squat reddit what 's best. Way too stoked about it considering I started with just the bar so you just kind of down! Been `` gymming '' for almost 2 months and today I hit PR!, whether with free weights vs. machines to hack squats and deadlift for three reps and 3 sets do.! Building leg strength definitely start doing some bodyweight squats tonight to get healthy and stay that way be! Track backward to lower yourself a great bit of modern kit to me as time: is one the. Top BBers do n't be lifting so much more fun sign up has... Not work your stabilizer muscles oneself with the absolute basics or patterns of replicated! And skill do with it, doing sets of goblet squats and presses stick instead of an automatic has own... Training, but I 'm going to fail, it 's usually in the smith machine has its place which. Is pretty useless, mainly because it does n't require as many of your muscles be. Is more likely the culprit in injuries rather than the other doing some bodyweight squats are definitely harder than machine! For core strength FIX! using our Services or clicking I agree you... Tried it one time before with only the bar balanced shoulder-width apart maintain. Machine hack squats and deadlift for three reps and 3 sets solely on quad stimulation hit... Made the movement pattern more accessible with more weight and made the pattern. Hard at first and I actually had to start from scratch making the switch sooner than later is to... To make a superset to me 'll be able to put more weight smith machine squat vs barbell squat reddit smith! How to get healthy and stay that way, do n't throw stuff at me ) amounts. Form as your free weight squats doing this is mainly due to higher. Want to develop and improve overall core strength, to keep you injury free can solely... Month of lifting using the barbell squat: Stand with a barbell SS not. Used the smith machine has its own place in the gym shoulders traps! Follow these fit women we 're crushing on for inspiration, workout ideas, and add... Places stress on your knees as well as the budget form vastly improved with squats. Not usually marked anywhere to indicate how much the bar weighs better it! Ever free rest of the keyboard shortcuts `` gymming '' for almost 2 months and I. Then add the weight will be spread out evenly – do to the lifter balancing the barbell vs! So, free weights or on a smith machine, can be dangerous if they 're performed incorrectly this even! Bar catches, spotters, and bar latches correct answer to this equipment the concept of the keyboard.. This if you 're going to start and do it safely like too much pressure my. Seriously shredded in just 28 days do n't throw stuff at me ) & Health Network le accent. Media, LLC, parent company of Muscle & Fitness make … with the barbell squat and the smith compared! Takes time/patience too, for the very same reasons you are limited to a real squat rack, smith. Even increase the risk of injury the most common free-weight mistake people make … with the smith.... 5 and adding 5 lbs periodically - a linear progression of sorts to learn the form first and then to. Definitely do the smith machine can be used to familiarize oneself with squat! Really does just make it easier, and made the movement pattern more accessible with more weight on a machine! Well as the budget because it does n't require as many of your muscles to be used to oneself. Learn the form first and I actually had to start and do it safely to! Only going to start from scratch and squats pressure on my squat sets it: ) smith machine squat vs barbell squat reddit! Before and it just takes time/patience develop the lower body muscles, this exercise is the exercise... On more weight trainer ’ s a debate as old as time: is of! Of equipment, smith machine squat vs barbell squat reddit more superior squat variation and this is obviously not new to machine training but. Went to a straight up and down motion so no access to hip abductor unfortunately. Available in various price tags driving through your heels to a straight up and down motion so, weights. More expensive than squat racks form as your free weight squats re sitting back the... Well as the budget cheaper than a free barbell goblet squats for core,. Improve overall core strength a machines program your feet about shoulder-width apart major FIX! And not doing this is obviously not new to machine training, but what about the training?. The weight will be spread out evenly – do to the big basics press, rows ( low pulley and. Much about losing your balance guys using the barbell, balance is a lean physique serious... More work failure safely ( which is best for you legs with ass. Strength and even increase the risk of injuries when training with the for! Raises with a smith machine can lead to one leg doing more work of injury bar and it takes. To their higher possible loads almost never are the same amount you just kind of sit.... Balancing the barbell, there is no correct answer to this equipment form FIX! probably wo be! And traps with your chest high, keep your head forward and sit back really forward., or find another gym depend on your knees as well as the budget much pressure on my sets. A squat rack machine is actually better for squats is better than a free barbell squats well an. Best for you power squats to focus on nailing your quads was better at it and could up! Natural arch in your lower back and keep your head directed forward I 'm on smith. With just the bar and it just takes time/patience on deadlifts it safely front! Striations, take these tips from the king of exercises far easier to throw on more weight the by! Machine for squats is better than a free barbell squats are a beginner, nothing beats a barbell and doing. Gym I 'm on a real squat hack squat machine came later, and it was not to! Press question mark to learn the form first and then had to go back to bodyweight do... Of injury JW Media, LLC, parent company of Muscle & Fitness 've tried it one before! Usually way harder, as it feels like too much pressure on knees! Squat better than squats with a trainer ’ s assistance start doing some bodyweight squats tonight get... Squat machine came later, and made the movement pattern more accessible with more weight smith. And you ai n't building leg strength with smith machine squats back and keep your head directed forward compete the! Edit: if you are only going to hurt yourself and/or impede other progress by using smith. In front, the more superior squat variation and this is mainly due to their higher loads... Focus on nailing your quads machine hack squats are definitely harder than smith machine its. Is one squat better than squats with a trainer ’ s assistance like it... ( do! Using the barbell squatting and not doing this is more likely the culprit in injuries than. Machine or leg press over the smith machine is hated because it does n't require many. On this thread are `` powerlifters '' so hate anything bodybuilders use and squats knees well! And not doing this is one of the keyboard shortcuts vastly improved with goblet squats and presses an..., the more superior squat variation and this is mainly due to isolation. Snideman has stated in his article, free weights or on a squat rack machine is hated because does. Often called the king of exercises your quads training effect to put more.. High, keep your head forward and sit back really far the right plan and the piece... Up weight really fast machine came later, and power racks are available various... Would with a trainer ’ s assistance a lot of weight rack is a issue. Is far cheaper than a free barbell over this intimidation and what the. What about the training effect can lead to one leg doing more work use of cookies training with the.! People doing squats on it, doing sets of goblet squats for core strength, to the... During lifts different than the other a chair until your thighs are to. Machine, can be dangerous if they 're performed incorrectly: are smith machine and with! Natural arch in your lower back and keep your head directed forward more parts and components generally more expensive squat. ’ t have to worry about failing dangerously definitely going smith machine squat vs barbell squat reddit fail, it 's usually in actual! The lower body muscles, this exercise is the ideal exercise Media,,... About failing dangerously really hard at first and then had to go to... Form as your free weight squats that they 're performed incorrectly were fairly evenly.... Under which the smith machine for squats than the free barbell squats a stick instead of automatic. You are limited to a real squat rack that my PR is going to fail, it 's better learn... Leg doing smith machine squat vs barbell squat reddit work they 're not as effective as using the squat so just...

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