Perhaps as you read through this list, you’ll recognize yourself in some of these: I’m too old. I need to think positive every day to change my limiting beliefs. These negative thoughts are your primitive mind playing tricks on you. If you’re serious about creating a better life for yourself, I strongly encourage you to check it out! Copyright applies to all images, graphics, and content on this website. My head said: “You’re a grown ass woman now, and you can't be destroyed by anybody's cruel remarks and attacks. A limiting belief is a thought you have about yourself that you believe to be true but is actually holding you back. I have to take care of everybody else first. Making lots of money requires sacrificing who I am. Personally, I like being a good steward of the earth and hate to waste anything. The login page will open in a new tab. This belief is called a belief because you believe it. These are phrases we’ve heard for so many years we don’t even question whether they are true, or if there might be some underlying negative meaning. You might, for instance, be thinking about achieving a particular goal, and while thinking about it you get a sense of resistance boiling up to the surface. What Past Experience Is Still Controlling You. You need an MBA to be successful at business. I’m too poor … I lack money and resources. I always get hurt / rejected / dumped / betrayed. If I get too happy or too successful, I’ll sabotage myself. If I became wealthy, my friends wouldn’t like me any more. You want to do something but you feel blocked and fearful. I’ll never be happy until that other person changes. That’s why we created this list of limiting beliefs. The thing with limiting beliefs is they reside inside our subconscious mind, which is why they can seem to pop up from out of nowhere. I’m afraid of making a mistake and saying the wrong thing. The Old Stand-Bys (In No Particular Order), The Single Self-Limiting Belief That Covers It All. In fact, limiting beliefs are a common barrier to manifestation and everyone experiences being held back by them at some point in their lives.. It meant putting myself out there….all my flaws and wrinkles. However, the list most likely will not uncover them all. Check out our Master Your Mindset training for entrepreneurs. Then, here’s a simple test to see if you have that limiting belief: Speak the belief out loud. One of the best ways to become aware of them is simply to see examples of them. I have to know every answer to every possible question before I call them. Sometimes we aren’t even aware that these little negative ideas are lurking in the shadows. If I haven’t been successful by now, I never will be. Remember, we all get what we tolerate. It can open up Pandora’s Box and cause you to re-experience the trauma. I have to protect what I’ve got because there just isn’t enough. What if internet trolls attacked me? It’s impossible to make money in the arts. That’s why I’m providing this list of 64 of the most common self-limiting beliefs around. Earlier this year, I participated in Kerry Ann Rockquemore’s Annual Clarity Retreat. Now every time you catch yourself saying, I’m not smart enough to achieve that big dream , you can remind yourself how you have succeeded in the past and why that statement is not true. Please seek out the help of a counselor who specializes in trauma. I don’t have enough (time, money, energy, good luck, education, smarts, experience, etc.). I’ll get hurt / rejected if I put myself out there. The concept may be super simple, but the reality is anything but. If you feel fear or resistance about an activity, pause. After we set your goals for the year, one thing she had us do was to write down 50 limiting beliefs. My family is always trying to hold me back. This post may contain affiliate links for products I mention. As soon as I make it, I have to spend it! If I’m successful, my family/friends won’t like me. Most limiting beliefs are largely developed during childhood. Before getting into my limiting beliefs list, I want to cover the differences between limiting beliefs and unhelpful beliefs. / Rich people are greedy. The rich get rich and the poor get poorer. I don’t deserve to have more than what I have. It’s in our name, it’s what we do, but what is a limiting belief? Now, you might be aware of how a limiting belief affects your body… how it keeps your stomach in knots and your shoulders up around your ears. First you clear the ground, then you plant the seeds in fertile ground so If you’re a normal person, you desire success in many areas of your life. I’m not good / smart / popular / connected / confident / talented / strong enough. I can’t feel good about myself without other people’s approval. These are the most common beliefs that we’ve seen in our work with entrepreneurs and small business owners. How to Overcome Your Limiting Beliefs. We’ve all experienced times when there is no denying that yes, life really is hard, at least in that particular situation or circumstance or moment. They either cause some kind of pain in your life right now, or they’re trying to keep you from feeling pain. Our minds evolved to always err on the side of caution. All that doesn’t get reversed overnight. I don’t like technology / I’m not good with technology. For most people in those days, extreme scarcity was the norm. I’m not to blame. I knew how it felt to be terrified of his reactions. If you click a link and buy something I may receive some compensation. You should always perform due diligence before buying goods or services online. We’ve broken down this list of limiting beliefs into different categories. Limiting beliefs are usually negative. We’ve broken down this list of limiting beliefs into different categories. These are the most common categories or areas of life that people struggle with. Belief “under” that belief = I am afraid to put myself out there and grow, and saying “I don’t know what I want” lets me play it safe (albeit stagnant and unfulfilled) Below I have compiled a long list of limiting beliefs. It is essential to put it all down so you can see what is going on in the back of your head. It’s selfish to put my own needs before those of my family and friends. Some limiting beliefs get formed at such a young age before we even have the ability to form conscious memories. Getting rich is about being lucky/being in the right place at the right time. I don’t want to mess up this opportunity and ruin my reputation. Limiting beliefs are constructed from our past experiences. I can’t make money doing things that I love. My limiting beliefs have caused stress and stagnation as I build my businesses. After all, your Father is dead now.”, But my little kid inside knew this: “It’s not safe to be vulnerable to the criticism and judgement of others.”, This is a great example of a limiting belief…. Limiting beliefs are not permanent – if you’re willing to do the digging required to root them out. The Old Stand-Bys (In No Particular Order) Multiple Choice; Fill In The Blank; Limiting Beliefs Related to Money; The Single Self-Limiting Belief That Covers It All; Now What? A limiting belief is any thought or feeling that keeps you from getting what you want. I’ll never earn more than what I make right now. 3. I wouldn’t know what to do with a lot more money. I’m not of the right race / gender / social or economic background to have money. I had seen the incredible cruelty shown online by others. I don’t want to be greedy. Do Not try to dig around on your own. Other people will hate and reject me if I speak up for myself. Often shaped and formed at an early age, they are naive, misinformed, shrouded in inaccuracy, and usually simply wrong. First, start with the Core Beliefs category. The ache in your heart, the frustration you feel and the feeling that time is running out… it’s your soul begging you to makes some changes and start living the life you were meant to live and not the one you’ve settled for. Limiting beliefs can have a number of negative effects on you. At the same time, though, beware of bad feelings that have no real basis, those that come from your little inner voice spouting off put-downs that aren’t even true. The Limiting Beliefs List. It even includes a few as fill-in-the blanks to make it more personal. If you continue to use this site we will assume that you are happy with it. They have the most damaging consequences for someone’s success. I can’t take the risk of being judged or criticized. The author of the bestselling book The Biology of Belief, Dr. Bruce Lipton, talks about how from birth to around age seven, you operate primarily in brain wavelengths that are very close to a hypnotic state. My spouse/the government is after my money. If you don’t think that your limiting beliefs are part this list, identify it yourself and use the following process to get rid of it. For more helpful information you can check out these resources on our website: The quiz below is free and only takes half a minute – and it was created by the fine folks at Mind Movies. You can’t trust anybody in a relationship. We all have limiting beliefs that arise when we are working toward something we actually want. First, read through the list of core beliefs and notice any that grab your attention. That’s because limiting beliefs live at a subconscious level. For one example, if you’re old enough you probably heard your parents say “Waste not, want not!”. But it’s by no means an exhaustive list…. I wasn’t born into the right kind of family. This does not change the price you would pay. I always mess things up when things are going well. I can’t have a lot of money because there are poor people. Now that we have addressed the origins and the gradual relaxation from the bonds of limiting beliefs, we would like to share with you some common limiting beliefs that exist about the things around you that you may not be conscious of. I’m bad at managing other people, it always turns out awful. If the core belief is big enough, it can cause your whole “house of success” to come crashing down. All rights reserved. The Origin Of Self-Limiting Beliefs. If I get my hopes up I’ll just be disappointed. Limiting Beliefs of the past or half assed or fearful states.” You can listen to the audio, or read through the list … Limiting beliefs ALWAYS go hand in hand with feelings. Over time you can even learn to stop letting them control your decisions and actions. A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. There’s literally an infinite number of beliefs and variations of those beliefs that can hold people back. Top 20 Limiting Beliefs that Block Happiness and Success. There is only so much money to go around. Reading through the list of common limiting beliefs above can help you start to recognize and identify some of the areas your own limiting beliefs reside. by Nita Matthews-Morgan | May 21, 2020 | limiting beliefs | 0 comments. Let me give you an example of one of mine from when I started my journey (this is word for word what I wrote down): “I’m an introvert so talking in front of a camera, to an audience, or on a podcast just wouldn’t work.” This belief … I’m too … Acknowledge your feelings and be kind to yourself. You are making a limiting beliefs list. 2. We’re often not even aware of “learning” them in the first place. 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